OK. Thanks a lot for coming, everybody.
Before we start learning any throws etc.
first thing about judo is you just gonna make sure that you can fall ok.
So I’ll just check all your break falls one by one.
Let’s start with you.
Step forward. That’s good. OK.
We start with a bow.
Then just take hold there.
And a throw.
Good one.
Next one, please.
That’s good. OK. Again a bow.
And take hold.
And a throw.
That’s nice. Good.
Can I have the next one, please?
Next one, please.
You just step forward.
On to the mat.
There you are.
And the other foot,yeah?
That’s good. That’s alright.
OK. Here we...
Come back on to the mat. There we go.
It’s alright.
Now, first the bow.
Bow.
And then I take hold.
It’s alright. Just trust me.
Just calm down, right.
Just stand here. That’s it.
No one is going to get hurt.
Good. OK.
So we bow.
Just one big bow.
Then the throw.
One big bow.
Then...
Stop it.